Daily Tips: Thursday October 13, 2005

Health and Diet
There's nothing fishy about it - certain foods can directly affect mood. Evidence suggests that regular consumption of omega-3 fatty acids, the class of fats found in seafood, can benefit a depressed mood. These fats help our arteries and hearts operate smoothly, and help to bolster the immune system. Studies now indicate they play a significant role in brain function... something to think about.

Fitness:
For sustained energy release during a long cardio workout, go for an energy bar that has a complex source of carbs such as rolled oats or puffed rice.