Daily Tips: Tuesday October 11, 2005
Health and Diet
Successful blood glucose control depends not so much on what you eat, but rather how much. Your body has the ability to turn ALL caloric foods into glucose. Overeat foods with low sugar content and you can still spike blood glucose levels! Mixed meals containing complex carbohydrate, protein, and fat is a better way to maintain blood glucose control.
Fitness:
Stretch and Grow Stronger. Researchers in Quincy, Mass found that beginner exercisers on a 10 week program who did simple 20 second stretches after completing their sets gained an average of 19 percent more strength than subjects who did not stretch.
Successful blood glucose control depends not so much on what you eat, but rather how much. Your body has the ability to turn ALL caloric foods into glucose. Overeat foods with low sugar content and you can still spike blood glucose levels! Mixed meals containing complex carbohydrate, protein, and fat is a better way to maintain blood glucose control.
Fitness:
Stretch and Grow Stronger. Researchers in Quincy, Mass found that beginner exercisers on a 10 week program who did simple 20 second stretches after completing their sets gained an average of 19 percent more strength than subjects who did not stretch.
posted by smartypantz32 at
3:18 PM
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