Daily Tips: Monday October 17, 2005
Health and Diet
America's favorite vegetable is the potato! Not only is it fat and cholesterol free, it's also high in potassium and vitamin C. Potatoes can be the center of a meal or used as a side. Leave the skin on for an extra boost of vitamins, minerals and fiber. Skip the butter and sour cream. Instead load up on salsa, cottage cheese, ham, scallions or Butter Buds.
Fitness:
Strive for about 3 serious training days a week where you give it your best effort and go all out. On the other days, engage in activity that is challenging yet pleasurable. Remember this is a journey, so enjoy it.
America's favorite vegetable is the potato! Not only is it fat and cholesterol free, it's also high in potassium and vitamin C. Potatoes can be the center of a meal or used as a side. Leave the skin on for an extra boost of vitamins, minerals and fiber. Skip the butter and sour cream. Instead load up on salsa, cottage cheese, ham, scallions or Butter Buds.
Fitness:
Strive for about 3 serious training days a week where you give it your best effort and go all out. On the other days, engage in activity that is challenging yet pleasurable. Remember this is a journey, so enjoy it.
posted by smartypantz32 at
3:40 PM
1 Comments:
Flock Browser Takes Flight
Flock, a "social browser" eagerly awaited by the tech set, was publicly available this week, after the company by the same name discovered its software had been posted on a file-sharing network.
Hey, you have a great blog here! I'm definitely going to bookmark you!
I have a low carb diet site. It pretty much covers low carb diet related stuff.
Come and check it out if you get time :-)
By
Anonymous, at 3:43 PM
Post a Comment
<< Home