Daily Tips: Saturday October 15, 2005
Health and Diet
Shop smarter. When you return home from the supermarket with a fresh stash of goodies, are you tempted to rip open every bag and have a taste? Keep just one or two snack options, say, fat-free cookies and pretzel twists, in the pantry and you won't rack up calories from sampling each one. If there are snacks you have a hard time resisting, leave them in the store.
Fitness:
Depending on your size and effort you can burn 400 - 1000 calories an hour cycling and you won't pound your ankles and knees into submission like you would running.
Shop smarter. When you return home from the supermarket with a fresh stash of goodies, are you tempted to rip open every bag and have a taste? Keep just one or two snack options, say, fat-free cookies and pretzel twists, in the pantry and you won't rack up calories from sampling each one. If there are snacks you have a hard time resisting, leave them in the store.
Fitness:
Depending on your size and effort you can burn 400 - 1000 calories an hour cycling and you won't pound your ankles and knees into submission like you would running.
posted by smartypantz32 at
3:33 PM
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