Daily Tips: Monday October 3, 2005

Health and Diet
Watching movies? Popcorn is a nutritious, delicious nibble food until we add the high fat toppings! Skip the butter. Opt for air-popped or stovetop popcorn. It's a high fiber, no fat, low calorie snack. You can sprinkle with different seasonings like cheese, garlic or even chili powder. Enjoy the feature presentation!

Fitness
We all need to stretch. Don't know where to begin? Take a stretching class such as yoga or tai chi. Scheduling a class will help you to stick with a regular stretching program.