Daily Tips: Friday October 7, 2005

Health and Diet
Folate, or folic acid, is used by the body to regulate cell growth. Research shows folate may prevent birth defects, reduce the risks of cervical or colon cancer, and may decrease the incidence of heart disease. Dark green leafy vegetables, legumes, orange juice, wheat germ, fortified grains and cereals are excellent sources.

Fitness:
Relieving stress and neck pain: Here is a simple stretch. Bring your chin to chest and then your ear to your sternum. Repeat the series on the other side. Also try stretching the muscles of the upper back and neck. Gently roll your head from shoulder to shoulder in the front, but do not make a complete circle to the back.