Daily Tips: Saturday October 22, 2005
Health and Diet
Start your day with an orange! Oranges are packed with nutrients and fiber. Oranges are rich in potassium, folate, thiamin, vitamin B6, niacin, riboflavin and magnesium. Plus, they're low in sodium. They're portable and make a great on-the-go snack. You can also get calcium-fortified orange juice which helps build strong bones and prevent osteoporosis.
Fitness:
The best piece of exercise equipment to buy is the one you are going to use. Consider renting one for a month from a store that sells reconditioned equipment. This way you can try before you buy.
Start your day with an orange! Oranges are packed with nutrients and fiber. Oranges are rich in potassium, folate, thiamin, vitamin B6, niacin, riboflavin and magnesium. Plus, they're low in sodium. They're portable and make a great on-the-go snack. You can also get calcium-fortified orange juice which helps build strong bones and prevent osteoporosis.
Fitness:
The best piece of exercise equipment to buy is the one you are going to use. Consider renting one for a month from a store that sells reconditioned equipment. This way you can try before you buy.
posted by smartypantz32 at
3:53 PM
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