Daily Tips: Thursday August 11, 2005
Health and Diet
Going out to eat? Enjoy! Try to make healthy choices. Translate the language on restaurant menus. Look for entrees served broiled, grilled, poached, steamed, roasted, or baked. These items will be lower in fat and calories. Avoid foods described as fried, creamy, crisp, au gratin, scalloped, or breaded. They tend to contain extra fat, sodium and calories.
Fitness
A few tips to prevent tennis elbow. Warm up prior to your game. Don't let your muscles get cold during or between games. Make sure your racquet is properly fitted for you. Develop good strength, flexibility and endurance in your arms and shoulders. Develop good playing techniques. Use new balls.
Going out to eat? Enjoy! Try to make healthy choices. Translate the language on restaurant menus. Look for entrees served broiled, grilled, poached, steamed, roasted, or baked. These items will be lower in fat and calories. Avoid foods described as fried, creamy, crisp, au gratin, scalloped, or breaded. They tend to contain extra fat, sodium and calories.
Fitness
A few tips to prevent tennis elbow. Warm up prior to your game. Don't let your muscles get cold during or between games. Make sure your racquet is properly fitted for you. Develop good strength, flexibility and endurance in your arms and shoulders. Develop good playing techniques. Use new balls.
posted by smartypantz32 at
8:43 AM
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