Daily Tips: Monday June 13, 2005

Health and Diet
Side dishes dont have to put a dent in your diet. Eliminate some of the fat from those side dishes. Use low fat mayo in potato salad or cole slaw. Mix some low fat yogurt with regular mayo to decrease the fat content. Add spices, tomatoes or vegetables to baked beans. Toss cole slaw with some shredded apples for a sweet taste and extra vitamin C.

Fitness
Continually rotate new ab exercises into your routine to keep your workout interesting. Choose an abdominal exercise, like the hanging knee raise, that you have not yet perfected. Set a goal to reach a certain number of reps by a certain date.