Daily Tips: Sunday June 12, 2005
Health and Diet
Mix it up! Have meals and snacks composed of protein, carbohydrate and fat to provide your body fuel. Balance is key. Avoid an afternoon energy slump caused by a dip in blood sugar levels by providing your body a combination of the three nutrient groups it requires -- just the way your eDiets plan is designed!
Fitness For inspiration, perform your ab exercises with a video ab class or partner. Gadgets are not necessary, but sometimes having a prop will remind you to do your ab work. They can make basic exercises a little more interesting.
Mix it up! Have meals and snacks composed of protein, carbohydrate and fat to provide your body fuel. Balance is key. Avoid an afternoon energy slump caused by a dip in blood sugar levels by providing your body a combination of the three nutrient groups it requires -- just the way your eDiets plan is designed!
Fitness For inspiration, perform your ab exercises with a video ab class or partner. Gadgets are not necessary, but sometimes having a prop will remind you to do your ab work. They can make basic exercises a little more interesting.
posted by smartypantz32 at
6:14 AM
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