Daily Tips: Saturday June 11, 2005

Health and Diet
Only you can make a change! That old motto rings true, If you want something done, do it yourself! Its you who has to take that first step. Dont worry about the past, look toward the future. Dont waste time fretting over things you cant change. Be proactive, think about your options and take action in making lifestyle changes for the better!

Fitness
Dont run out of gas. To make sure you dont run out of energy before the end of your workout; time your meals so that you have enough fuel to last an hour of intense strength training.