Running in the rain

Run/Walk 4 miles - Clint (my son) and I were about half way through our run/walk and it started to pour on us....nothing like a cold rain to speed you up!


I really can't tell ya'll how much I'm loving our morning run/walk. Clint is our middle child and it's a great way to spend some one on one time with him. He has always been a little on the heavy side but he has really benefited from our EFL (I got rid of all the junk food in the house 19 weeks ago). He played football this year and now in off season they are starting to lift weights, everything has just come together for him to see the importance of nutrition and exercise. BFL and EFL is making a huge difference in our lives, my husband has lost almost 50 lbs, I've lost 30 lbs and our kids are learning about proper nutrition and exercise!