Thursday 9/30/2004

Did the upper body workout I missed yesterday.

Wide Grip Pulldowns 12 reps 45 lbs
Wide Grip Pulldowns 10 reps 55 lbs
Wide Grip Pulldowns 8 reps 65 lbs
Wide Grip Pulldowns 6 reps 75 lbs
Wide Grip Pulldowns 12 reps 65 lbs
Shoulder Press 12 reps 40 lbs

Butterfly 12 reps 35 lbs
Butterfly 10 reps 50 lbs
Butterfly 8 reps 52.5 lbs
Butterfly 6 reps 57.5 lbs
Butterfly 12 reps 52.5 lbs
Machine Bench Press 12 reps 25 lbs

Rear Deltoid 12 reps 35 lbs
Rear Deltoid 10 reps 37.5 lbs
Rear Deltoid 8 reps 45 lbs
Rear Deltoid 6 reps 50 lbs
Rear Deltoid 12 reps 45 lbs
Seated Cable Rows 12 reps 50 lbs
Seated Cable Rows 10 reps 60 lbs
Seated Cable Rows 8 reps 70 lbs
Seated Cable Rows 6 reps 80 lbs
Seated Cable Rows 12 reps 70 lbs

Rope Pulldown 12 reps 30 lbs
Rope Pulldown 10 reps 35 lbs
Rope Pulldown 8 reps 40 lbs
Rope Pulldown 6 reps 45 lbs
Rope Pulldown 12 reps 40 lbs
Flat Tricep Extension 12 reps 50 lbs

Standing Bicep Cable Curl 12 reps 20 lbs
Standing Bicep Cable Curl 10 reps 25 lbs
Standing Bicep Cable Curl 8 reps 30 lbs
Standing Bicep Cable Curl 6 reps 35 lbs
Standing Bicep Cable Curl 12 reps 30 lbs
Bicep Curl Machine 12 reps 30 lbs

Breakfast -
1 Tbs Udo's Oil
1 Chocolate Mint VIACTIV
2 Lean Out Supplements
eDiets Salsa Eggs on Pita
Water


Midmeal #1 -
eDiets Coconut Pudding
Water

Lunch -
eDiets Black Bean Chicken Salad
Water

Midmeal #2 -
3 low sodium Triscuits
2 oz. sliced, deli turkey
1 small orange
Water

Dinner -
Ground turkey with hasbrowns and BBQ sauce
Salad
Water

Dessert -
1 Tbs Udo's Oil
1 Chocolate Mint VIACTIV
1 complete multivitamin
Water