Daily Tips: Friday September 23, 2005

Health and Diet
The American Heart Association recommends choosing at least one food rich in vitamin A and C each day. Juicy vegetables and fruits, like citrus, strawberries, spinach, and bell peppers, contain the most vitamin C. Dark leafy greens, and dark orange fruits and vegetables provide optimal vitamin A, like broccoli, apricots, sweet potatoes, carrots, or cantaloupe. Try to consume five fruits or vegetables a day for optimum health.

Fitness
Contrary to common perceptions, you do not always have to be the most coordinated person to participate in a group exercise class. The key to being is not giving up. Keep in mind that the people in the class were once beginners and they became successful with a little determination and persistence. Get recommendations from friends, family, co-workers and associates who take group classes.