Daily Tips: Tuesday September 27, 2005
Health and Diet
Did you know that one of the most common reasons for fatigue is mild dehydration? If you have a hard time keeping track of how many glasses of water you consume, fill a 1-liter bottle of water twice over the course of the day. Add a slice of lemon, lime, orange, or add a splash of 100% fruit juice for zest!
Fitness
It is important to monitor the intensity of your workouts so that you don't overdo it and defeat the purpose and end up working too hard. Working too hard can lead to injury and put you out of commission for extended periods of time, sometimes as long as 6 to 8 weeks.
Did you know that one of the most common reasons for fatigue is mild dehydration? If you have a hard time keeping track of how many glasses of water you consume, fill a 1-liter bottle of water twice over the course of the day. Add a slice of lemon, lime, orange, or add a splash of 100% fruit juice for zest!
Fitness
It is important to monitor the intensity of your workouts so that you don't overdo it and defeat the purpose and end up working too hard. Working too hard can lead to injury and put you out of commission for extended periods of time, sometimes as long as 6 to 8 weeks.
posted by smartypantz32 at
9:13 AM
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