Daily Tips: Thursday August 18, 2005
Health and Diet
Use your melon! Watermelon is a sweet and healthy way to cool off this summer. It's a terrific source of the antioxidant, lycopene and vitamins C, A, and B6. It also contains a lot of water a great way to keep hydrated in the hot sun! One cup of watermelon contains about 60 calories, zero fat, and counts as one fruit serving.
Fitness
You cannot control family history, sex or age. But you can control secondary risk factors like blood pressure, cholesterol, lifestyle and smoking as well as obesity and stress. Overcome many of the risk factors with a regular exercise program.
Use your melon! Watermelon is a sweet and healthy way to cool off this summer. It's a terrific source of the antioxidant, lycopene and vitamins C, A, and B6. It also contains a lot of water a great way to keep hydrated in the hot sun! One cup of watermelon contains about 60 calories, zero fat, and counts as one fruit serving.
Fitness
You cannot control family history, sex or age. But you can control secondary risk factors like blood pressure, cholesterol, lifestyle and smoking as well as obesity and stress. Overcome many of the risk factors with a regular exercise program.
posted by smartypantz32 at
7:13 AM
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