Daily Tips: Tuesday August 16, 2005

Health and Diet
Out of sight, out of mind! Clear out the foods that may put a kink in your daily meal plan. Load your pantry and fridge with healthy snacks, fresh fruit, fresh veggies, low fat dairy, lean meats/poultry, and whole grains. If chocolate is your downfall, eliminate it. This way the temptation is out of your way. Eliminate the triggers which lead you astray and replace them with healthy choices!

Fitness
Thinking about taking a spinning class? Consider doing some cycling-specific training before you take your first indoor cycling class. Spend some time on a stationary bike, but make it interesting by creating your own virtual experience by traveling to some of your favorite road trips in your mind as you listen to music.