Daily Tips: Saturday August 13, 2005
Health and Diet
You don't have to join a gym to get your daily physical activity. The key is consistency, EVERY day. You can exercise without it costing you a penny. Get outdoors for a brisk walk, enjoy summertime gardening, go for a refreshing swim or explore on an adventurous bike ride. The possibilities are endless. Simply do something you enjoy you will stick with it longer!
Fitness
Walking is a cardiovascular activity. It does not specifically benefit the muscular skeletal system. You may want to include toning exercises twice a week for about 20 - 30 minutes. The combination of the two will give you the best results.
You don't have to join a gym to get your daily physical activity. The key is consistency, EVERY day. You can exercise without it costing you a penny. Get outdoors for a brisk walk, enjoy summertime gardening, go for a refreshing swim or explore on an adventurous bike ride. The possibilities are endless. Simply do something you enjoy you will stick with it longer!
Fitness
Walking is a cardiovascular activity. It does not specifically benefit the muscular skeletal system. You may want to include toning exercises twice a week for about 20 - 30 minutes. The combination of the two will give you the best results.
posted by smartypantz32 at
9:11 AM
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