Daily Tips: Monday August 15, 2005
Health and Diet
The number of overweight children in the United States today is now being recognized as the epidemic of the new millennium according to the American Academy of Pediatrics. Set a healthy example for your children, students, relatives, and friends by exercising daily, following your eDiets meal plan, avoiding nutrient deficient foods, and monitoring portion sizes.
Fitness
Some of the exercises that can be done with fitness bands include squats. bicep curls, triceps extensions, and bent over rows. With an attachment to a door or other type of stable apparatus, you can also do lat pull downs, kneeling band crunch, and preacher curls.
The number of overweight children in the United States today is now being recognized as the epidemic of the new millennium according to the American Academy of Pediatrics. Set a healthy example for your children, students, relatives, and friends by exercising daily, following your eDiets meal plan, avoiding nutrient deficient foods, and monitoring portion sizes.
Fitness
Some of the exercises that can be done with fitness bands include squats. bicep curls, triceps extensions, and bent over rows. With an attachment to a door or other type of stable apparatus, you can also do lat pull downs, kneeling band crunch, and preacher curls.
posted by smartypantz32 at
9:15 AM
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