Daily Tips: Sunday August 14, 2005

Health and Diet
On a budget? The price we pay for convenience foods is not only the higher sodium content, but the higher price. You can gain better control over sodium consumption by changing to a recipe based plan for whole, fresh foods. By choosing the same meal 2-3 times per week, youre able to purchase larger sizes which will end up costing less.

Fitness
Just because you weren't able to stick with exercise in the past doesn't mean that you can't do it now. Identify what your greatest source of sabotage has been and think about the triggers that inhibited you from staying on track. Then come up with a solid plan to overcome those obstacles.