Daily Tips: Friday June 10, 2005

Health and Diet
Eat when you are physically hungry, not emotionally hungry. You may have developed the habit of turning to food in an attempt to fulfill your emotional needs. Write a list of alternate methods for coping with loneliness, anger, boredom, sadness or even joy. Use food to nourish your body, but nurture your mind and soul in other ways.

Fitness
Abdominal training should take 10 minutes, 2 to 3 times a week on alternating days. Your routine should include exercises for the entire abdominal region including the obliques.