I've lost my motivation.
It's been almost a year since I started Eating for Life on eDiets. I started off great lost 30+ pounds and felt great. I was working out and building some serious muscle. Since December I've gained give or take 20 pounds and have pretty much stopped working out. Why?
How do I get motivated again? I've got to get motivated again....I feel like crap, I'm putting everything off cause I have NO energy, I'm bitchy as hell (poor Hubby) and my clothes are getting tight.
So here it goes.....time to set some new goals!
It's been almost a year since I started Eating for Life on eDiets. I started off great lost 30+ pounds and felt great. I was working out and building some serious muscle. Since December I've gained give or take 20 pounds and have pretty much stopped working out. Why?
How do I get motivated again? I've got to get motivated again....I feel like crap, I'm putting everything off cause I have NO energy, I'm bitchy as hell (poor Hubby) and my clothes are getting tight.
So here it goes.....time to set some new goals!
- Long Term Goals
- Loose 75 lbs. in 2 years
- Increase cardio endurance - be able to run 2 miles
- Increase flexibilaty
- Loose 75 lbs. in 2 years
- Short Term Goals
- Week 1
- Eat Clean
- Lift weights 3 times this week
- Walk in the evenings
- Plan and cook meals at home
So I'll try this every week, setting and updating goals. Who knows maybe this will be the key! - Week 1
0 Comments:
Post a Comment
<< Home