Daily Tips: Wednesday September 21, 2005

Health and Diet
Hold the mayo and opt for high-quality mustard. A delicious, flavor-packed substitute, mustards are the perfect base for a tangy dipping sauce, zippy salad dressing or classic sandwich spread. There are so many varieties out there for enticing your taste buds -- try Dijon, country-style, honey mustard and even fruity versions.

Fitness
When walking, keep your hands relaxed and cupped gently and swing your arms so that they brush past your body. On the upswing, your hand should be level with your breastbone; on the downswing, your hand should brush against your hip. Keep your hips loose and relaxed. Your feet should land firmly, heel first. The next step is to roll through your heel to the arch then to the ball of your foot and then to your toes. Push off from your toes and the ball of your foot.