Daily Tips: Sunday September 11, 2005
Health and Diet
Although there are no symptoms, "pre-diabetes" will likely develop into diabetes if it's not kept in check. The term has been adopted by the American Diabetes Association in conjunction with the National Institutes of Health and is indicated by fasting blood glucose of 126 or above. Eat a well-balanced diet and get a moderate amount of exercise to prevent disease.
Fitness:
There are workout videos for every fitness level and activity including Belly Dancing, African Dancing, Yoga, Pilates, Step, Circuit Training, Interval Training, Aqua Aerobics and Chair Aerobics. There really is no reason to skip your workout. There's something for everyone.
Although there are no symptoms, "pre-diabetes" will likely develop into diabetes if it's not kept in check. The term has been adopted by the American Diabetes Association in conjunction with the National Institutes of Health and is indicated by fasting blood glucose of 126 or above. Eat a well-balanced diet and get a moderate amount of exercise to prevent disease.
Fitness:
There are workout videos for every fitness level and activity including Belly Dancing, African Dancing, Yoga, Pilates, Step, Circuit Training, Interval Training, Aqua Aerobics and Chair Aerobics. There really is no reason to skip your workout. There's something for everyone.
posted by smartypantz32 at
8:24 AM
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