Visualization tip:

When all is quiet, lie across your bed, close your eyes, relax your body totally and really concentrate about the body you want in all of its buffed glory.

See yourself the way you've always wanted to look.

Burn this image in your mind.

Let nothing knock you off your path to this achievement.

When you're tempted to eat that piece of cheesecake, revive your visualization image.

When you don't want to exercise, think of your visualized body image.

Be mindful and mentally strong.