Monday's Daily Tips

Health and Diet:Food for thought: Begin and end each day with an affirmation and repeat it to yourself throughout the day. For example, tell yourself, "I am healthy!" or "Today is going to be a great day!" Replace negative thoughts with positive thoughts. Good mental health will lead to good physical health. Maintain a positive inner voice and smile. It makes all the difference in the world.


Fitness:Boost your metabolism with a morning workout. When you exercise in the morning, it will kick start your metabolism and you'll be energized for the day -- sometimes up to 24 hours! Morning exercise also regulates appetite, suppresses hunger and encourages better food choices.