Sunday's Daily Tips

Health and Diet:
Make dinner special tonight... serve by candlelight! Savor your meal while enjoying your favorite music. Even if you're dining alone, make it elegant. Set the table with your good dishes. Turn off the television. Don't answer the phone. Take the time to enjoy your dinner instead of rushing. Relax, unwind and enjoy the end of your day.


Fitness:
Be flexible with your training. We always recommend you plan your workouts, but be prepared to change your workouts to accommodate personal circumstances such as illness, mood or soreness. Your workout will be much more productive if you accommodate your physical and mental state.